Top 12 Anti-Asthma Foods

It's That Time of Year!

To Your Good Health!


Cheryl

Proper Exercise Helps in Cancer Treatment

Via Dr. Mercola

By now, we must all realize how important exercise is to our health. Even if you are ill, movement is the only thing that will keep you moving! The body needs movement to pump the blood properly throughout the body and it's essential organs. This keeps everything not only oxidized but moves important cells so they can do their job. 

This recent article written by Dr. Mercola, talks about how proper exercise also helps in cancer treatment. Please click on the link below to read Dr. Mercola's full article.

Proper Exercise Helps in Cancer Treatment

To Your Good Health!

Cheryl

Aspartame to Formaldehyde?

So, it seems that aspartame breaks down to formaldehyde in the body. Do you really want early preservation?

I prefer my Raw Organic Honey sourced straight from the farmer. Or leaves from the Stevia plant in my garden!

To Your Good Health!

Cheryl

Mushroom Sugo Recipe

Posted by Elise on Sep 16, 2011, Simply Recipes

This recipe comes from Darrell Corti of the Sacramento gourmet grocery Corti Bros. The recipe is Darrell's grandmother's and appeared in Saveur in 2001.

This recipe is a testament to the adage that good things take time. Although the ingredients couldn't be more simple, the slow cooking at various stages deeply enhances the flavors. First "minced" onions are slowly cooked in olive oil until they begin to caramelize and turn a rich golden color. Then carrots are added, cooked for a while, then celery, and finally garlic and herbs. After the wine, tomato sauce, mushroom soaking water and mushrooms are added, the sauce still cooks for another hour and a half. The sauce is so good I just want to eat it straight with a spoon (and will if it's anywhere in reaching distance). It shines over polenta, ravioli, or a short pasta like penne or fusilli.

Please click on the link below for the full recipe.

http://simplyrecipes.com/recipes/mushroom_sugo/


To Your Good Health!

Cheryl