Friday, February 22, 2013

Good Fats and Carbs


Increase your intake of Omega 3's! 

Click in the link above to find out more about good carbohydrates. 

To Your Good Health'

Cheryl

Wednesday, February 20, 2013

Foundation Training Helps Maximize Strength


Started by Dr. Goodman while still studying to be a chiropractor, foundation training concentrates on your "core". Click on the above link to find out more!

Don't forget to follow us on twitter @ururfood1.

To Your Good Health!

Cheryl

Saturday, February 2, 2013

Super Bowl Snack

Get ready for the Super Bowl with this healthy dip recipe!!!

Super Bowl Snack

To Your Good Health!

Cheryl