Your Microbiota: The Important Yet Forgotten Organ
Please educate yourself about this topic...your "gut" is so important!
To Your Good Health!
Cheryl
Monday, December 9, 2013
Wednesday, September 25, 2013
Garlic: A Therapeutic Herb
Fresh, raw garlic, is one of those foods, I think, you should always have available in your kitchen. I love garlic. I love it's flavor, aroma, and it's health benefits. As the cold and flu season draws near, using fresh organic garlic in your cooking is a good way to increase the disease-fighting potency of your meals.
Garlic has long been used for it's therapeutic effects. Garlic is antibacterial, anti-fungal and anti-viral. According to "Medical News Today", garlic reduces the risk for heart disease as well as osteoarthritis. The research organization, Cochrane Database, has apparently reviewed studies on garlic. They report that those who took garlic daily for 3 months had fewer colds than those who took a placebo. Also, they found that when one did contract a cold, it's duration was shorter for those taking garlic daily.
To activate garlic's medicinal properties, the clove must be chopped or compressed, then consumed within one hour.
To Your Good Health!
Monday, September 2, 2013
Probiotics Linked to Reduced Risk of Allergies
Probiotics Linked to Reduced Risk of Allergies
We are discovering more and more about how our "gut" is a good indicator of our overall health. Make sure you eat plenty of organic fruits and vegetables and fermented vegetables. Yogurt, as long as you keep the sugar low, and perhaps probiotic supplements.
Please click on the link above for the complete article and to learn more.
To Your Good Health!
Cheryl
Sunday, August 25, 2013
Banish Pain by Relearning Proper Posture
No matter how chronic your pain, the techniques described in the above article will help!
To Your Good Health!
Cheryl
To Your Good Health!
Cheryl
Friday, June 28, 2013
Intermittent Fasting: More a Lifestyle Than a Diet
Make yourself go hungry occasionally. It may do wonders for your diet and health! Click on the above link to find out more.
To Your Good Health!
Cheryl
Thursday, June 20, 2013
6 Little Known Signs of Adrenal Fatigue
Are you suffering from chronic fatigue? Do you think getting to bed by 10:30pm is important? Find out what affects the adrenal glands and how important their proper function is to your health.
To Your Good Health!
Cheryl
Sunday, June 16, 2013
Ketogenic Diet: Its Benefits and Role in Cancer Treatment
Sugar is the primary cause for most cancers. Click on the above link to learn more.
To Your Good Health!
Cheryl
Thursday, June 13, 2013
9 Ways Yogurt Will Nourish Your Yoga Practice
Click on the above link to discover how yogurt and yoga compliment each other.
To Your Good Health!
Cheryl
Monday, June 10, 2013
9 Foods You Should Never Attempt to Eat
An interesting, common sense, and informative article. Click on the above link to find out more about these foods you should never eat, and why.
To Your Good Health!
Cheryl
Anderson Cooper Interviews the Family of a Gerson Patient, Carrot Juice Mustaches Ensue!
See how the Gerson Institute helped this little boy who was allergic to most foods.
Click on the above link to read the full story.
To Your Good Health!
Cheryl
Saturday, June 8, 2013
Why Are Bees Dying Off? | Bee Colony Collapse Disorder
From microwaves to conversion of grasslands to soy and corn (GMO especially), bees and our ecosystem are in danger. What can you do to help? Click on the above link to find out more.
To Your Good Health!
Cheryl
Saturday, June 1, 2013
Fermented Vegetables Are the Ultimate Superfood
Click on the above link to find out how to include fermented vegetables in your diet.
To Your Good Health!
Cheryl
Wednesday, May 29, 2013
What Can You Learn from the Color and Smell of Your Urine?
Does yellow mean mellow? Follow the link above to find out.
To Your Good Health!
Cheryl
Tuesday, May 21, 2013
Monday, May 20, 2013
Wednesday, May 15, 2013
Think Vitamin Water is Healthy? Think Again
Is sugar in everything? Please click on the link below.
To Your Good Health!
Cheryl
Wednesday, May 8, 2013
Updated Shopper's Guide to Pesticides in Produce
Click on the link below To Find Healthy Meat and Produce at your grocer.
To Your Good Health!
Cheryl
Tuesday, May 7, 2013
So Apparently, We've Been Eating Apples All Wrong [VIDEO] | FoodbeastFoodbeast
So Apparently, We've Been Eating Apples All Wrong [VIDEO] | FoodbeastFoodbeast
This is amazing! You are going to love this!
Wait until you read this and/or see the shirt video. You'll eat apples like a Beast from now on!
To Your Good Health!
Cheryl
Monday, April 22, 2013
The Link Between Eating Red Meat and Heart Disease
The Link Between Eating Red Meat and Heart Disease
Please click on the above link to read the complete article about a new 6-person study.
To Your Good Health!
Cheryl
Friday, February 22, 2013
Good Fats and Carbs
Increase your intake of Omega 3's!
Click in the link above to find out more about good carbohydrates.
To Your Good Health'
Cheryl
Wednesday, February 20, 2013
Foundation Training Helps Maximize Strength
Started by Dr. Goodman while still studying to be a chiropractor, foundation training concentrates on your "core". Click on the above link to find out more!
Don't forget to follow us on twitter @ururfood1.
Don't forget to follow us on twitter @ururfood1.
To Your Good Health!
Cheryl
Saturday, February 2, 2013
Super Bowl Snack
Get ready for the Super Bowl with this healthy dip recipe!!!
Super Bowl Snack
To Your Good Health!
Cheryl
Friday, January 25, 2013
International Year of Quinoa
Enjoy some Quinoa Fried Rice tonight! Just click on the link above, to find the recipe.
To Yor Good Health!
Cheryl
Sunday, January 20, 2013
Popular Diets: Paleo, Caveman, Detox and Superfoods…
Click on the above link to find out more about the recent diet trends.
To Your Good Health!
Cheryl
Thursday, January 10, 2013
The Health Dangers of Antibiotic Overuse
Please click on the above link to find out how important your "gut" health really is.
To Your Good Health,
Cheryl
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