Know Your Cinnamon

6 HEALTHY REASONS TO EAT MORE REAL CINNAMON (Not it's Cousin)


"If you live in North America or Europe that jar of "cinnamon" in your cupboard is probably not truly cinnamon at all, but a very similar spice known as cassia or "bastard cinnamon.""

Please click on the link below to read about the different cinnamons and the health benefits cinnamon provides.


http://www.blogger.com/blogger.g?blogID=7742926306033610256#editor/target=post;postID=1043290854882760901


To Your Good Health!


Cheryl

Eat locally grown

Eat locally grown...

To Your Good Health!

Cheryl

Living the Good Life...No Matter What the Checkbook Says

http://frugallysustainable.com/2012/01/day-19-living-the-good-life-no-matter-what-the-checkbook-says/


Please click on the above link to read the full article. Enjoy!

To Your Good Health!

Cheryl

I planted sweet basil, opal basil and cinnamon basil in my garden this year. Have you planted your basil?

To Your Good Health!

Cheryl 

Is there something wrong with this picture?

To Your Good Health!

Cheryl