Colcannon, a St. Patrick's day favorite. If you have never had it, it is a dish of mashed potatoes and the wonderful vegetable kale, chard, cabbage, or other leafy green. A well-combined (alkaline) dish of high water content vegetable and starch. Be sure to use organic vegetables, butter and organic raw milk. The organic butter and organic raw milk (unpasteurized from hormone and antibiotic-free cows) are basically neutral foods. Non-organic butter and pasteurized, homogenized milk, are acid-forming foods that will interfere with proper digestion and change your body's pH to a more acidic and unhealthful level.
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Happy St. Patrick's Day!
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To Your Good Health!
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