Soy--another ingredient in almost all of our processed foods. It has been touted as a healthful dairy replacement and actually a health food. Also as a good source of estrogen for menopausal women. Right?
Please don't take everything you hear for granted. Those are mostly advertising claims. Unless soy is fermented, it can cause many allergic reactions for years. As well as infertility! Instead, I like to eat Tempeh, a fermented soybean cake with a firm texture and nut-like flavor. It crumbles up into casseroles and scrambles for a meat-like consitency. I also love Miso soup, a Japanese dish made of fermented soybean paste with a salty, buttery flavor and texture.
Please copy and paste the following link to read more from Dr. Mercola on unfermented soy and why we need to exclude it from our diets.
To Your Good Health!
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