Magnesium The Essential Forgotton Mineral

To Your Good Health!

Cheryl

Avocado-Banana Smoothie « Chef Marcus Samuelsson

"I wanted a light drink to greet the evening with and chose an avocado milkshake.  It was sweet, frothy and pale green.  It defied American smoothie standards with its simplicity of ingredients.  It was thick and warm, not icy and cold..."


For the complete recipe, copy the link below into your web browser.

Avocado-Banana Smoothie « Chef Marcus Samuelsson

To Your Good Health!

Cheryl

27 Ways to Lift Your Mood in Minutes

Posted on May 15, 2012 by Christy Goldfeder, Integrative Nutrition

What makes you feel amazing? What can snap you out of a bad mood in seconds?

One of the key things we learn at Integrative Nutrition is how to feel our whole selves with what we call “Primary Food” – the relationships, activities, work, exercise, and spiritual practices that fulfill our lives and fill us up in ways that food cannot.

Our community is great at feeding themselves with healthy doses of Vitamin L (love) and primary food. We asked our community what makes them feel their best, and here’s what they told us:

...Please copy and paste the link below to your browser window to read the full article.

http://blog.integrativenutrition.com/2012/05/27-ways-to-lift-your-mood-in-minutes


To Your Good Health!

Cheryl

Herbs That Heal

To Your Good Health!


Cheryl

The Health Seekers Kitchen: Indian Samosa Wraps

The Health Seekers Kitchen: Indian Samosa Wraps: I created these beautiful and delicious Samosa Wraps tonight.  I had purchased Amy's Indian Samosa Wraps from the frozen section at Whole Fo...


http://www.thehealthseekerskitchen.com/2011/02/indian-samosa-wrap.html

Copy and paste the above link into your browser window for the recipe.


To Your Good Health!

Cheryl

The Health Seekers Kitchen: Raw Chia Seed Pudding Parfait

The Health Seekers Kitchen: Raw Chia Seed Pudding Parfait: Joanne over at  Foods For Long Life   created this absolutely delicious Raw Chia Seed Pudding with Cinnamon. I made it exactly as her recip...

Copy and paste the link above into your browser window for the recipe.

To Your Good Health!

Cheryl

A Holistic Approach to Health in Early Recovery: Diet and Nutrition

by MAURA HENNINGER, N.D.

When it comes to the health of a recovering addict/alcoholic, the approach of natural medicine can positively alter the course of treatment -- and definitively increase chances of getting and staying sober. In the first part of this series, I talked about withdrawal and insomnia, two of the most crucial problems that lead to relapse. I support my patients from several perspectives, encompassing mental, emotional, spiritual and physical. Detoxification, 12-step meetings, group and individual therapy, carefully prescribed medications, and family involvement are all integral to the success of a recovering addict in putting down his drink or drug of choice. But I've also found that the proper diet, along with targeted vitamin supplementation, can work miracles in the lives of early recovering addicts and alcoholics.

...Cut and paste the following link to your browser window to read the entire article.

http://www.huffingtonpost.com/maura-henninger-nd/holistic-remedies-addiction_b_1631656.html

To Your Good Health!

Cheryl

The Health Seekers Kitchen: Raw Fruit and Greens with Papaya Seed Dressing

The Health Seekers Kitchen: Raw Fruit and Greens with Papaya Seed Dressing: I found this gorgeous salad over at Foods for Long Life . Joanne's recipes are not only beautiful to look at, but extremely healthy. Butte...

To Your Good Health!

Cheryl