Friday, November 11, 2011

Urgent! Please act now to help save Organic Wine by sending your comments to the National Organic Standards Board.

Please help protect organic wine standards by quickly sending your comments to the National Organic Standards Board, which will decide on this issue in just a few days. We need truth in labeling! There should be No Sulfites in organic wine and it should be stated so on the wine label!

Please copy and paste the link below to your browser window and follow it to the Frey Vineyards web page to submit your comment.

To Your Good Health!

http://campaign.r20.constantcontact.com/render?llr=brfggxcab&v=001T6qkBtjSWrPvC43-fwxHbs_lyPSI6Yvi5A-jVnK7zcH0PWxLEKk5LP9b1Hhk-RkGfh9dQ7R9J0bOSFY4SYxgmef7WCMjCNjK0ZbbnJ7YoB0GpCTw-iCeXhRgiKdfhvLg9tsO-LZ6UMXDDs7LbTXSbUsIAf-QP3FDUqnU9xKYAX7Q3vodfeT9riytTgT1NBBHLjPK6G1LJFJyrOk0vXxnjStJOT8XDJMhZeVnBtR2zFDk59zraa1zgQ%3D%3D

Sautéed Kale with Tahini Sauce

Posted by Elise on Nov 10, 2011, Simply Recipes

Kale, one of our most nutritious greens and so fun to include with winter dishes! Kale is high in Vitamin K so if you are on blood thinners, please consult your health care professional before you eat too much.

This is a simple and wonderful way to cook and eat Kale. Please copy and paste the link below to your browser window to read the full recipe. Enjoy!

http://simplyrecipes.com/recipes/sauteed_kale_with_tahini_sauce/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+elise%2Fsimplyrecipes+%28Simply+Recipes%29&utm_content=Google+Feedfetcher

To Your Good Health!

Monday, September 26, 2011

MEATLESS MONDAY - Simply Recipes' Garlicky Pasta with Fresh Tomatoes & Basil

Our six-ingredient garlicky pasta recipe shows how simplicity is a virtue. A few pantry staples and fresh, ripe tomatoes are all you need to make this 30-minute meal.

 

Ingredients

  • 3 tablespoons extravirgin olive oil
  • 3 garlic cloves, minced
  • 5 cups chopped plum tomatoes (about 2 pounds)
  • 6 cups hot cooked campanella (about 12 ounces uncooked pasta)
  • 1/3 cup chopped fresh basil
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese (optional)
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

  • Heat olive oil in a large Dutch oven over medium-high heat. Add minced garlic; sauté 30 seconds. Add chopped tomatoes; cook for 2 minutes or until thoroughly heated, stirring occasionally. Add pasta, basil, cheese, salt, and pepper, tossing gently to combine.

Friday, September 9, 2011

Red Lentil Dal

Posted by Elise, Simply Recipes, on Sep 8, 2011
Filed under Vegetarian

Unlike their sturdier brown and green lentil cousins, when cooked, red lentils quickly fall apart into a smooth mush-like consistency. So, if you get a late morning hankering for some lentils, you can easily whip up a batch in time for lunch.

Every region of India has its own version of the Indian staple dal, which is essentially lentil soup. This particular version comes out of the state of West Bengal and features Bengali five spice, called panch phoran, a fragrant blend of fennel seed, fenugreek, black sesame seed, cumin seed and mustard seed. In West Bengal and throughout India, dal is eaten at nearly every meal, serving as a sauce, a soup and a way to mash and stick food together (traditionally they eat with their hands in this region).
 
Please copy and paste the link below to your web browser window for the full recipe.

http://simplyrecipes.com/recipes/red_lentil_dal/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+elise%2Fsimplyrecipes+%28Simply+Recipes%29&utm_content=Google+Feedfetcher

To Your Good Health!

Friday, August 26, 2011

Spicy Garlic Cashew Chicken

Posted by Elise on Jul 11, 2011, Simply Recipes

Please copy and paste the link below to your browser window for the full recipe. Remember, you can use chicken breasts instead of thighs to make it alkaline!

http://simplyrecipes.com/recipes/spicy_garlic_cashew_chicken/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+SimplyRecipesLowCarb+%28Simply+Recipes:+Low+Carb%29

TO YOUR GOOD HEALTH!


Basil Hummus Recipe

Posted by Elise on Aug 25, 2011, Simply Recipes

Please copy and paste the link below to your browser window for the full recipe.

http://simplyrecipes.com/recipes/basil_hummus/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+elise%2Fsimplyrecipes+%28Simply+Recipes%29&utm_content=Google+Feedfetcher

TO YOUR GOOD HEALTH!





Wednesday, August 24, 2011

Grilled Scallop Salad

Tiffany Vickers Davis, Cooking Light
AUGUST 2011 via Simply Recipes


Grill scallops and cucumber for tasty toppings on this summer salad.  Please copy and paste the link below to your browser window for the complete recipe.


http://www.myrecipes.com/recipe/grilled-scallop-salad-50400000114432/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+DinnerTonight+%28MyRecipes.com%3A+Dinner+Tonight%29&utm_content=Google+Feedfetcher

TO YOUR GOOD HEALTH!

Tuesday, August 23, 2011

Frittata with Mushrooms, Linguine, and Basil

Jean Kressy, Cooking Light
JUNE 2004; via Simply Recipes

 

A generous shower of basil adds freshness and flavor to this hearty egg dish. For a well-balanced meal, serve with a tangy green salad. Also, for lower cholesterol, try it without the cheese.


Please copy and paste the link below to your browser window to get the complete recipe.

 

To Your Good Health!



http://www.myrecipes.com/recipe/frittata-with-mushrooms-linguine-basil-10000000642374/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+DinnerTonight+%28MyRecipes.com%3A+Dinner+Tonight%29&utm_content=Google+Feedfetcher

Sunday, July 10, 2011

Simply Recipes' "Cucumber Lime Mint Agua Fresca"

"Okay, I know this one probably sounds a little weird, but trust me. It's good. Really good. Eye popping, wow, surprisingly good. Especially on a scorchingly hot summer day."

Check out this recipe for Cucumber Lime Mint Aqua Fresca I found in Simply Recipes. 
An Agua fresca is a refreshing fruit drink. This one uses the beneficial cucumber as it's base, making it healthy as well!

Please copy and paste the link below into your browser window to read the full recipe.




http://simplyrecipes.com/recipes/cucumber_lime_mint_agua_fresca/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+elise%2Fsimplyrecipes+%28Simply+Recipes%29&utm_content=Google+Feedfetcher
 
 
 
To Your Good Health!

Thursday, June 2, 2011

SPICED PUMPKIN PIE WITH QUINOA CRUST

SPICED PUMPKIN PIE WITH QUINOA CRUST
  www.thenaturopathskitchen.net.au


A pumpkin pie with gluten free crust...mmmm. I've been waiting for a recipe like this!

Please cut and paste the link below into your browser window to see the full recipe.

http://www.thenaturopathskitchen.net.au/index.php?option=com_content&view=article&id=92%3Aspiced-pumpkin-pie-with-quinoa-crust&catid=1%3Athe-naturopaths-recipes&Itemid=46
To Your Good Health!
 

Tuesday, May 24, 2011

BLACK BEANS AND COCONUT LIME RICE

THE SWEETS LIFE: BLACK BEANS AND COCONUT LIME RICE

Lime, coconut, mango and black beans, mmmm yummy!
Please copy and paste the link below to your browser window for the full recipe.
To Your Good Health!

http://www.thesweetslife.com/2011/05/black-beans-and-coconut-lime-rice.html

MEATLESS MONDAY - Simply Recipes

MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE



Please copy and paste the link below into your browser window to read the full recipe.



To Your Good Health!



http://www.myrecipes.com/recipe/mediterranean-orzo-salad-with-feta-vinaigrette-10000001065540/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+DinnerTonight+%28MyRecipes.com%3A+Dinner+Tonight%29&utm_content=Google+Feedfetcher

Friday, May 20, 2011

Gluten-Free Beer Battered Coconut Shrimp w/Blood Orange Dipping Sauce

Please cut and paste the link below into your browser window to get the complete recipe. 

Note: Redbridge also makes gluten-free beer and Bob's Red Mill offers gluten-free flour. I would also recommend organic coconut oil over canola oil as most of our canola oil these days comes from genetically modified crops.

To Your Good Health!



http://delectablyglutenfree.blogspot.com/2011/05/beer-battered-coconut-shrimp-wblood.html

Tuesday, May 17, 2011

Cinnamon and Honey - Bet the Drug Companies won't like this one getting around!

I received this information a while back from my sister, Rebecca. I wish I would have taken the time to look it over better before now. One excuse after another why I didn't get to it. But I'm glad I finally did. What a wealth of information for us all! I do not know the original source but whoever it was, wanted it to be shared with "a friend, kinfolks and loved ones". To that end, I am sharing it with all of you!

Did you know that honey is the only food on the planet that will not spoil or rot? What it will do is what some call 'turning to sugar'. In reality, honey is always honey. However, when left in a cool place for a long time it will "crystallize". When this happens loosen the lid, boil some water and sit the honey container in the hot water, but turn off the heat and let it liquefy naturally. It is then as good as it ever was. Never boil honey or put it in a microwave. This will kill the enzymes in the honey.

Facts on Honey and Cinnamon:

It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases.

Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Weekly World News, a magazine in Canada, in its issue dated January 17, 1995 has given the following list of diseases that can be cured by honey and cinnamon, as researched by western scientists:

  • HEART DISEASES - Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada various nursing homes have treated patients successfully and have found that as one ages, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
  • ARTHRITIS - Arthritis patients may take daily (morning and night) one cup of hot water with 2 tablespoons of honey and 1 small teaspoon of cinnamon powder. When taken regularly, even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of 1 tablespoon honey and 1/2 teaspoon cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.
  • BLADDER INFECTIONS - Take 2 tablespoons of cinnamon powder and 1 teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
  • CHOLESTEROL - 2 tablespoons of honey and 3 teaspoons of cinnamon powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10% within two hours. As mentioned for arthritic patients, when taken 3 times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
  • COLDS - Those suffering from common or severe colds should take 1 tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic coughs, cold, and clear the sinuses.
  • UPSET STOMACH - Honey taken with cinnamon powder cures stomach ache and also stomach ulcers from its root.
  • GAS - According to the studies done in India and Japan, it is revealed that when honey is taken with cinnamon powder, the stomach is relieved of gas.
  • IMMUNE SYSTEM - Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.
  • INDIGESTION - Cinnamon powder sprinkled on 2 tablespoons of honey taken before food is eaten, relieves acidity and digests the heaviest of meals. 
  • INFLUENZA - A scientist in Spain has proved that honey contains a natural 'ingredient' which kills the influenza germs and saves the patient from flu.
  • LONGEVITY - Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use 4 teaspoons of honey, 1 teaspoon of cinnamon powder, and 3 cups of water and boil to make a tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year old.
  • RASPY OR SORE THROAT - When throat has a tickle or is raspy, take 1 tablespoon of honey and sip until gone. Repeat every 3 hours until the throat is without symptoms.
  • PIMPLES - 3 tablespoons of honey and 1 teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
  • SKIN INFECTIONS -  Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm, and all types of skin infections.
  • WEIGHT LOSS - Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in 1 cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
  • CANCER - Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take 1 tablespoon of honey with 1 teaspoon of cinnamon powder three times a day for one month.
  • FATIGUE - Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a 1/2 teaspoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 PM, the vitality of the body increases within a week.
  •  BAD BREATH - People of South America gargle with 1 teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
  • HEARING LOSS - Daily morning and night honey and cinnamon powder, taken in equal parts, restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!  
You might want to share this information with a friend, kinfolks and loved ones. Everyone needs healthy helpful information ~ what they do with it is up to them ~ share with your email buddies...They deserve to be healthy too!!!   
 
To Your Good Health! 

Saturday, May 7, 2011

The Washington Post: Why being a foodie isn't 'elitist'

By Eric Schlosser, Published: April 29


..."This name-calling is a form of misdirection, an attempt to evade a serious debate about U.S. agricultural policies. And it gets the elitism charge precisely backward. America’s current system of food production — overly centralized and industrialized, overly controlled by a handful of companies, overly reliant on monocultures, pesticides, chemical fertilizers, chemical additives, genetically modified organisms, factory farms, government subsidies and fossil fuels — is profoundly undemocratic. It is one more sign of how the few now rule the many. And it’s inflicting tremendous harm on American farmers, workers and consumers."

Please copy and paste the link below into your browser window to read the complete article.

To Your Good Health!



http://www.washingtonpost.com/opinions/why-being-a-foodie-isnt-elitist/2011/04/27/AFeWsnFF_story.html

Wednesday, May 4, 2011

New Pathogen and A Possible Link Between Roundup Ready® (GMO) Corn and Soybeans and Severe Reproductive Problems In Livestock

According to Food Democracy Now!, internationally recognized plant pathologist Dr. Don Huber, wrote a letter to USDA Secretary Tom Vilsack warning of the discovery of a new pathogen and a possible link between Roundup Ready® (GMO) corn and soybeans and severe reproductive problems in livestock as well as widespread crop failure.

Less than 3 weeks later, the Obama administration approved 2 new Roundup Ready® GMO crops, set to be planted this spring... Read on about Dr. Huber's discovery. If it gives you pause, sign our petition to ask Sec. Vilsack to stop these seeds from being planted until further research is done."

Please copy and paste the link below to your browser window to read the full story, see the video, and sign the petition!

To Your Good Health!


http://action.fooddemocracynow.org/sign/dr_hubers_warning/?akid=314.286762.ksY1AF&rd=1&t=6#research

Sunday, May 1, 2011

A Healthy Gluten Free Recipe for Restaurant Style Egg Drop Soup

This recipe is from Chelsea Jans. Thank you Chelsea!

Please copy and paste the link below to your web browser window to see the complete recipe!

To Your Good Health!

http://chelseajans.posterous.com/restaurant-style-egg-drop-soup-recipe-allreci

Saturday, April 30, 2011

Gigi Stewart, M.A. Blog About The Road To Diagnosing Gluten Sensitivity

Published Thursday, March 24, 2011 


Please copy and paste the link below to read her story on celiac disease, gluten intolerance, & gluten sensitivity: The Road to Diagnosis - Inflammatory Bowel Disease.  

I had many similar experiences and she explains hers very well in this article. I'm sure many of you will be able to relate to her experiences as well.


To Your Good Health!

http://www.healthcentral.com/ibd/c/629063/134687/disease-intolerance

Friday, April 29, 2011

3 years after deadline, FDA still hasn’t defined ‘gluten-free’ via The Washington Post

By Lyndsey Layton, Published: April 28, 2011


Please copy and paste the link below to read the full article.

http://www.washingtonpost.com/politics/3-years-after-deadline-fda-still-hasnt-defined-gluten-free/2011/04/22/AFRq6i8E_story.html

HELP TO STOP THE USE OF METHYL IODIDE FOR AGRICULTURAL PURPOSES

I can't believe that our government, this time the state of California, is still so ambivalent about the health and welfare of their residents, and especially children. Last year, California approved the use of methyl iodide for agricultural use on strawberries. 

Methyl iodide is a potent carcinogen and neurotoxin that is already banned in New York and Washington. Known as “one of the most toxic chemicals on earth”, it is a proven cancer causing agent as well as an endocrine disruptor and powerful neurotoxin. It's use on strawberries,  one of America’s favorite fruits, will surely endanger our children and others who eat them and the farm workers who harvest them. Local residents near where the spraying is done will also suffer.

More than 50 scientists criticized the 2007 approval stating that the review process was hidden from the public and the focus of the research was too limited. There is little left to debate on the safety and necessity for this chemical use. [1]

On April 21, 2011, Time magazine revealed 3 different studies that demonstrate that pregnant mothers exposed to agricultural pesticides give birth to children with lower IQ's[2]

The EPA is asking for comments from the American public and the deadline is April 30th. They need to hear from you todayPlease copy the link below and paste into your browser window to read more and help to stop the use of this chemical. 

http://action.fooddemocracynow.org/sign/no_toxic_strawberries/?akid=309.286762.8V65pn&rd=1&t=6


Sources:

1. "Letter to U.S. Environmental Protection Agency from 50 Top U.S. Scientists Asking EPA to Ban Methyl Iodide", September 24, 2007.





2.
"Exposure to pesticides in pregnancy can lover children's IQ", Time Magazine, April 21, 2010.


http://action.fooddemocracynow.org/go/361?akid=309.286762.8V65pn&t=18

Wednesday, April 27, 2011

ALLERGY ALERT!

The Raymond-Hadley Corporation of Spencer, NY, USA, issued the following press release on April 26, 2011:

The Raymond-Hadley Corporation Issues Allergy Alert on Undeclared Milk in Better Batter Brand 20oz. & 2.5lb.Pancake & Biscuit Mix, 18.25oz. Yellow Cake Mix, and 18.25oz. Chocolate Cake Mix



Please copy and paste the link below to your browser window to read the complete press release. This is a serious issue for those who are allergic to milk.


http://www.inspection.gc.ca/english/corpaffr/newcom/2011/20110427e.shtml

Wednesday, April 13, 2011

Spinach and Strawberry Salad

I've read lots of good comments about this salad. I first discovered it off my link to Gluten Free Recipes For Celiacs.  Since strawberries will soon be in season again, let's try it! If you don't use organic spinach and strawberries, make sure you rinse them well! The same goes for the almonds. Remember my earlier post about truly raw organic almonds. You can only get them direct from a grower!

Please paste the following address into your browser window to get the full recipe.

http://www.wholefoodsmarket.com/recipes/696

 To Your Good Health!

Friday, April 8, 2011

Quinoa - A Gluten-Free Non-Grain Rice Alternative

Quinoa, (pronounced keen-wah) is an ancient Incan grain-like crop grown mostly for its edible seeds. It is naturally gluten-free and unlike wheat, is not a member of the grass family but is more closely related to species such as beets and spinach.

Quinoa is very high in protein and contains a balanced set of 9 essential amino acids, which makes it a complete protein source among plant foods. It is considered a good source of dietary fiber, phosphorus, magnesium, iron and easily digestible.

In its natural state, the Quinoa seed has a coating of bitter-tasting somewhat toxic saponins. The toxicity levels are classified as a mild eye and respiratory irritant and a low gastrointestinal irritant. Thus, quinoa needs to be rinsed in ample running water either in a fine strainer or in cheesecloth before use to eliminate the bitter coating surrounding each seed. Or, one could soak the grain in water for a few hours, then change the water and re-soak. Some cooks prefer to soak the seeds for a few minutes before placing them in a fine-meshed sieve under running water. This was the method I used which seemed to work quite successfully.

The risks associated with quinoa are minimal, provided it is properly prepared and leaves from the whole plant are not eaten to excess.

Quinoa comes in many colors; white, pink, red, orange and black. Apparently, the darker the color, the nuttier the taste. The white is the most bland. Having cooked both the white and red, I would agree. I personally enjoyed the red much more than the white.

It cooks like rice so don't overcook it or use too much water or it will loose its light, fluffy texture. Use the same proportions you would with plain white rice: bringing two cups of water to a boil with one cup of quinoa. It should be cooked covered at a low simmer for 14–20 minutes, or until the germ separates from the seed. The cooked germ looks like a tiny curl. Dry the kernels on a kitchen towel before proceeding.

Of course, because it is somewhat bland, it needs to be spiced up with such things as onion, garlic and spices to your personal taste. This also makes it a good vehicle for a variety of additons like roasted vegetables, black beans, pesto, vinaigrette, to name a few, for a variety of flavors.

It also makes a good high protein breakfast food mixed with, for example, almonds, raisins, berries, and honey.

Quinoa may be germinated in its raw form to boost its nutritional value. Germination activates its natural enzymes and multiplies its vitamin content. In fact, quinoa has a notably short germination period: Only 2–4 hours resting in a glass of clean water is enough to make it sprout and release gases, as opposed to, e.g., 12 hours with wheat. This process, besides its nutritional enhancements, softens the grains, making them suitable to be added to salads and other cold foods.(Wikipedia)

Outlined below is a delicious recipe that I tried the other night without the corn and I substituted organic coconut oil for the vegetable oil. I also only used one can of organic black beans...that's just me. I didn't want too many beans to interfere with digesting my bison taco. Broth was substituted with water because I wasn't at home and forgot the broth. It was still very flavorful. Although next time, I'll try to remember the broth!

Ingredients
1 teaspoon vegetable oil
1 onion, chopped
1 1/2 teaspoons minced garlic
3/4 cup uncooked quinoa
1 teaspoon cumin
1 1/2 cups vegetable broth
1/4 teaspoon cayenne pepper
1 Tablespoon lime juice
1 cup frozen corn
2 (15 ounce) cans of black beans, drained and rinsed
1/2 cup fresh cilantro, chopped
1 ripe avocado, diced (optional)
salt and pepper to taste

1. Rinse the quinoa in a strainer. Sometimes it can have a bitter taste on the outside so rinsing gets rid of this.
2. Heat the oil in a saucepan over medium heat. Stir in the onion and garlic, and cook for a couple of minutes or until onion is soft.
3. Add the quinoa and vegetable broth to the pan. Add the cumin, cayenne pepper, salt, and pepper. Bring mixture to a boil and then cover, reduce heat, and simmer for 20 minutes.
4. Stir in lime juice and frozen corn into the pan and simmer for 5 minutes or until corn is heated through.
5. Finally, mix in the black beans and cilantro. Garnish with chopped avocado if desired.

Serve hot or cold. Store in refrigerator.

Recipe by girlwhoateeverything from the Tablespoon website.

To Your Good Health!

Thursday, March 31, 2011

Raw Almonds From Your Store Not Really Raw

I love almonds, RAW organic almonds. They're nutritious, full of protein, and taste so good! Raw organic almonds are a "live" food. You can plant raw almonds and they will sprout, which indicates that they are vibrant and alive! Cooked or pasteurized almonds will not sprout if planted, which indicates a dead nut with no remaining life force.

Pasteurized almonds are inferior to real raw, organic almonds, and have lost their life force through the heating process. As far as I can tell, raw organic almonds have never been associated with a documented case of illness at any time in man's recorded history. Organic raw almonds are very safe in raw form.

Yet, in September of 2007, The Almond Board of California, backed by the USDA (United States Department of Agriculture), put into effect a Directive that requires all almonds to be pasteurized! This means that the almonds must now go through a heat process that kills microorganisms by exposing them to high temperatures. This high temperature process, better known as pasteurization, not only kills all bacteria and microorganisms, but also kills the enzymes and living qualities of the almond.

So if you purchase raw almonds at a local store or health food market, they are not raw. Not even if they are labeled as raw! Here we go again, truth in labeling. Because of the 2007 Directve, raw almonds that have been pasteurized still can be labeled raw!  It is no longer required to disclose that in fact, these almonds have been pasteurized by either high heat, a nerve gas-like agent, or radiation. Is this not a deceptive practice? Does this maybe smell of corporate lobbying?

Thankfully, you can still find truly raw organic almonds. The Directive only applies to processors or ‘handlers’ of almonds. These companies normally buy from the growers and sell to retail chains and stores. But there is a loophole. If the grower sells directly to the consumer, they are not required to pasteurize their almond crops. In order to get truly raw, unheated and live almonds, you have to search for a grower that sells raw organic almonds direct to consumers.

Organic farming practices are truly more healthful than modern, non-organic methods. Sun rays light the open spaces of organically managed orchards, allowing grass, fungi, and other organic organisms to grow in the middle of the orchard floors. The resulting mycelium helps to decompose things such as animal waste and regenerate the soil.

Conventional orchards are densely planted, which interferes with sunlight shining through. With little sunlight, and heavy use of herbicides and pesticides, conventional orchards have virtually no growth of grass or biodiversity on the orchard floors. Thus, animal waste deposited by the random orchard visitor such as coyotes or other animals, does not decompose effectively. It makes sense then, that the conventional orchard is more susceptible to contamination than the sunlight drenched, bio-diverse living organic orchard floors where animal waste decomposes quickly.

The "sterile is better" theory of conventional farming increases the incidence of pathogenic bacteria making its way into the food chain. Organic farming practices reduce the incidence of pathogens being generated in the first place. Good beneficial bacteria join the food chain. Organic farming actually improves the safety of our foods, supporting the importance of ingesting organic, unprocessed whole foods. The way Mother Nature intended. Life is a full circle and our foods are meant to fuel us as well as boost our immune system and keep us healthy. Mother Nature's way protects our earth and helps to keep life in balance.

Whole foods build the immune system and provide the required building blocks of life. Conventionally produced farm products end up highly processed and modified from their original form. They no longer carry their nutritional and healthful values.

So once again, the American Consumer has been denied a choice in raw vs. processed food, i.e., almonds. Food freedom cannot exist when labels not only don't tell us the truth, but in fact tell a lie. Food freedom is health freedom. There can be no good health without the freedom to eat living whole foods.

I firmly believe that in order to stay healthy and prevent disease, we must take a stand against processed, sterilized, immune-depressing foods. We must be able to choose what we eat and not have it forced upon us by the government or greedy corporations. Additionally, we must insist on no more deceptive labeling of our foods! Until then I, for one, will no longer trust food labels.

To Your Good Health!

Saturday, March 26, 2011

Gluten-Free Cinnamon Rolls

Gluten-Free Cinnamon Rolls - Are You Kidding Me? OMG, it sounds great on this windy, wet and snowy day! I don't have all of the ingredients today. Hopefully someone will and tell me how they are. I have not had a cinnamon roll in sooo many years. I may have to cut the sugar by 50% for myself but I think it will be worth the effort.

Please paste the following link into your browser to read the full recipe.
http://www.celiacteen.com/2011/quick-cinnamon-rolls/# 

To Your Good Health!

Friday, March 25, 2011

Birke Baehr - "What's Wrong With Our Food System"

This is an awesome short video that says so much...and the speaker is an 11 year old boy! If he and other kids get it, what's wrong with Congress? We all need to wake up and take a stand!

This kid has it going on! Please take the time to watch this short video...we can change things, one kid at a time.

Please paste the following link into your browser to learn more. 

http://www.youtube.com/watch?v=F7Id9caYw-Y

Thursday, March 24, 2011

Gluten-Free Cranberry Rice Bran Muffin

Please copy and paste the link below to read more about this "appointment" recipe!

To Your Good Health!

http://glutenfree4goofs.wordpress.com/2011/02/23/gluten-free-cranberry-rice-bran-muffins/

Monday, March 21, 2011

Shrimp Étouffée

Étouffée basically means "smothered". I love cajun dishes and this is one I'm definitely going to try soon. For those of us with gluten sensitivity, be sure to use gluten-free flour and you may need to replace the rice with a gluten-free pasta.

Please copy and paste the link below to read the full recipe.

To Your Good Health!

http://simplyrecipes.com/recipes/shrimp_etouffee/

Saturday, March 19, 2011

Unfermented Soy Contributes to Illness

Soy--another ingredient in almost all of our processed foods. It has been touted as a healthful dairy replacement and actually a health food. Also as a good source of estrogen for menopausal women. Right? 

Please don't take everything you hear for granted. Those are mostly advertising claims. Unless soy is fermented, it can cause many allergic reactions for years. As well as infertility!  Instead, I like to eat Tempeh, a fermented soybean cake with a firm texture and nut-like flavor. It crumbles up into casseroles and scrambles for a meat-like consitency. I also love Miso soup, a Japanese dish made of fermented soybean paste with a salty, buttery flavor and texture.

Please copy and paste the following link to read more from Dr. Mercola on unfermented soy and why we need to exclude it from our diets.

To Your Good Health!

http://articles.mercola.com/sites/articles/archive/2011/03/14/is-the-hidden-soy-in-your-foods-contributing-to-illness.aspx


Friday, March 18, 2011

Stuffed Red Bell Peppers

This looks like a delicious gluten-free meal to try. However, like usual, I would exclude the cheese or at least try a drier cheese!
Please copy and paste the following link into your browser window for the recipe.
To Your Good Health!
http://www.glutenfreespinner.com/2011/03/stuffed-red-bell-peppers.html

Wednesday, March 16, 2011

Parsnip Soup with Leeks and Parsley Recipe

Green, my favorite color! Please copy and paste the link below to learn more about this recipe.


 To Your Good Health!


http://simplyrecipes.com/recipes/parsnip_soup_with_leeks_and_parsley/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+elise%2Fsimplyrecipes+%28Simply+Recipes%29&utm_content=Google+Feedfetcher

Protect our kids from toxic mercury

By Mary Anne Hitt, Special to CNN
March 16, 2011 1:01 p.m. EDT
 
Mercury levels in our fish and diets are a serious concern. Please copy and paste the following link to read more.


http://www.cnn.com/2011/OPINION/03/15/hitt.mercury.threat/index.html


To Your Good Health!

Lipitor Paradox

LIPITOR can cause serious muscle problems that can lead to kidney problems, including kidney failure and liver problems...
Please copy and paste the following link into your browser window to learn more.


http://www.youtube.com/watch?feature=player_embedded&v=GqdzJLOQM2I


To Your Good Health!

Saturday, March 12, 2011

Chicken Cacciatore in a Slow Cooker

This recipe was originally from Swanson and given to me by my sister to try. What you see here is a modified version of it and is absolutely delicious! I hope you enjoy it as well.

All ingredients organic

1 tsp olive oil                          5 oz. Portobello mushrooms, cut in half
3 chicken breasts, skin            5 oz. Shitake mushrooms, cut in half
removed                                  2 small red peppers, 2 small orange/yellow pepper, cut into
                                                2" long strips
4 cloves garlic, minced           1 cup Chicken Stock
2 tsp. Italian seasoning           2 tsp. Kirkland no-salt organic seasoning
1 can (28oz.) crushed             1 pkg. (16 oz.) gluten-free fettuccine, spaghetti  tomatoes                                 or pappardelle

Heat oil in 12' skillet over medium-high heat. Add chicken and cook until well browned on both sides. Stir garlic, Italian seasoning, Kirkland no-salt seasoning, tomatoes, mushrooms, onions, pepper and 1 cup stock in 6-qt. slow cooker. Add chicken and turn to coat. Cover and cook on LOW 6 hours or until chicken is cooked through.  Serve with fettuccine or other pasta.

To Your Good Health!



Colcannon Recipe

Colcannon, a St. Patrick's day favorite.  If you have never had it, it is a dish of mashed potatoes and the wonderful vegetable kale, chard, cabbage, or other leafy green. A well-combined (alkaline) dish of high water content vegetable and starch. Be sure to use organic vegetables, butter and organic raw milk. The organic butter and organic raw milk (unpasteurized from hormone and antibiotic-free cows) are basically neutral foods. Non-organic butter and pasteurized, homogenized milk, are acid-forming foods that will interfere with proper digestion and change your body's pH to a more acidic and unhealthful level.

Please copy and paste the link below into your browser window to see the entire recipe.

Happy St. Patrick's Day!

http://simplyrecipes.com/recipes/colcannon/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+elise%2Fsimplyrecipes+%28Simply+Recipes%29&utm_content=Google+Feedfetcher

To Your Good Health!

Tuesday, March 8, 2011

USDA Approves Genetically Engineered Sugar Beets, Without Appropriate Approvals!

The USDA will allow some farmers to grow genetically engineered sugar beets this spring, without an environmental impact study.


Please paste the following link into your browser window to read more about this scary and astonishing new path our food is taking. We must stop the government from allowing companies like Monsanto, with their Genetically Engineered or Modified seeds and foods, to overtake all of our crops by legal and illegal bullying!

http://www.rodale.com/genetically-engineered-sugar-beets-0

Friday, March 4, 2011

Gluten-Free Mushroom & Herb Pizza

You can also now buy gluten-free pizza crust dough mix at the store, if you don't want to make it from scratch. I've enjoyed gluten-free pizza with no meat or cheese for years now. At times, I've also excluded the sauce. It's always a treat! In fact, Amy's makes a great organic vegetarian frozen pizza, with no cheese, that is excellent and you can find it in your store's frozen food section. It is not, however, gluten-free.

This recipe includes cheese.  Exclude it once and I think you'll be surprised at how good a pizza can be, sans cheese.

Please paste the following link in your browser window to find the recipe.

http://glutenfreecooking.about.com/od/pizzasflatbreadswraps/r/mushroompizza.htm?nl=1


Thursday, March 3, 2011

Fibromyalgia and Thyroid Disease

When I first visited my wellness doctor, Chester C. Granka, D.C. in Oroville, Ca, with regards to my fibromyalgia and chronic pain, he recommended I go through his Nutrition Response Testing. This program would indicate if I was deficient in any important enzymes and point out any food allergies I may have. 

The Nutrition Response Testing uncovered many problems, with the highest priority being my thyroid. When I asked him if it was hypothyroidism or hyperthyroidism, he responded that it was actually not classified as either. I had a thyroid that wasn't responding or working properly. There was a "block" somewhere.

I have been a health nut my whole life. A proponent of exercise and proper nutrition. How was it I had a thyroid problem? Well, I was also 50+ years old with a lifetime of eating processed foods and supplementing with lots of vitamins. I also never paid attention to what foods I combined in a meal so that they would not cause digestive problems.

After being on Dr. Granka's Nutrition Program for about 9 months, I realized that I wasn't experiencing any of my fibromyalgia symptoms and my chronic pain had subsided to almost nil! This was all done naturally by making appropriate changes to my diet and taking enzyme supplements from the doc. 

Wow! I felt, and still do feel, sooo much better! He uncovered many food allergies that I have which were contributing to my ailments. So part of the fix is not  to eat those foods that I'm allergic to anymore; msg, wheat gluten, rice, oats, soy, non-organic eggs, non-organic pateurized milk. I was also ingesting too much sugar, a big problem for me with my sweet tooth. 

It's a little more work buying the proper foods, but it is more than worth the extra effort. I read labels! I pay attention to how much sugar is in the food. I avoid foods that contain what I'm allergic to. I avoid foods with synthetic vitamins added. (My doc has a list of synthetic vitamins.) I buy fresh, local,  organic produce. I avoid red meat like beef. I don't buy farmed fish, only wild caught. 

I don't drink soda! Did you know that it takes about 32 glasses of alkaline water to neutralize 1 soda in your system? Sodas are very acidic and have a pH of 2.8. Another important fact to better nutrition is to pay attention to your body's pH level. Just like testing your pool water to make sure the pH level is appropriate. Is it too acidic, too alkaline, or just right? 

The proper pH for our bodies is about 7.0. The pH of foods will change, usually becoming more acidic when cooked. So proper mixing, or combining of the foods you eat at a meal is very important. It isn't just foods that make us acidic. Prescription medications and over-the-counter drugs may be highly acidic, as well as alcohol and recreational drugs. Toxic thoughts are also Acid, as positive thought, meditation, prayer, peace, kindness and love support more Alkaline!

So, it seems to me that thyroid hormone is an extremely important ingredient to look at in the treatment of fibromyalgia, just as Dr. Lowe suggests in this article. 

To read more about fibromyalgia and thyroid disease, please follow the link below or paste it in your browser window.

To Your Better Health!

http://articles.mercola.com/sites/articles/archive/2011/02/26/dr-john-lowe-on-thyroid-disease-part-1.aspx


Monday, February 28, 2011

Touching makes you healthier

We all innately knew this, didn't we? Touch calms us, makes us feel all warm and fuzzy inside.

Please follow the link below or paste it into your web browser to read more about the healing powers of touch.



http://www.cnn.com/2011/HEALTH/01/05/touching.makes.you.healthier.health/index.html

Friday, February 25, 2011

Chronic Fatigue

The following link is to a recent article entitled, "Mind-Body: Inside Chronic Fatigue". I agree with the conclusion that exersing will improve the way you feel. But then, doesn't it always? 

Why don't doctors study our diets, the foods we eat, and how that pertains to our health? Why don't doctors or scientists study nutrition? We are what we eat, right?

I am a long time sufferer of Chronic Fatigue Syndrome (CFS) and fibromyalgia. I have first-hand experience at how my diet and food intake affect my CFS and overall health. Since changing my diet to include mostly organic raw, whole foods and no beef, gluten or msg, I don't feel the CFS symptoms. 

A vast majority of us suffer from allergens caused from processed foods. These allergens keep piling up on top of each other over the years and guess what? We start not being able to eat the same foods and we don't know why.  The doctors and researchers continue on a myopic path to discover some hidden gene when all they really need to do is look into our own bodies.

It's the same old story really; proper diet and exercise...you can't beat it.

To Your Health


Follow the link below, or paste it into your browser window, to read more of the referenced article.



http://pagingdrgupta.blogs.cnn.com/2011/02/23/mind-body-inside-chronic-fatigue/

Wednesday, February 23, 2011

Pecan-Crusted Tilapia

I like this except for the choice of fish. The tilapia I see in the stores is always farmed, and I stay away from farmed fish. Wild caught only!  Follow the link below or paste it in your browser window to read more.


http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000000479098&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+DinnerTonight+%28MyRecipes.com%3A+Dinner+Tonight%29&utm_content=Google+Feedfetcher