Mmmm, Good Breakfast Juice

I discovered this juice recipe recently while learning how to eat a raw, organic diet. (I'll get back to the raw diet in an upcoming blog!) Its fresh juice that I found very refreshing. The portions are for 1 serving. Enjoy, and drink to your good health!

• 1 small beet
• 5 carrots
• 1 apple
• 1/4 Cup mint sprigs, (or cilantro or basil)

Process all ingredients through a juice extractor. Stir and serve immediately.

New Study Strengthens Link Between Obesity, Diabetes and BPA

Rachel Cernansky

Writer / Boulder, Colorado

 A recent study provides evidence that BPA (Bisphenol A) is not only a link to cancer, but also contributes to obesity and insulin resistance, which can lead to diabetes.

Rachel Cernansky has written a good article, published February 15, 2012, about this study, that can be found by following the link below. Please copy and paste the link into your browser window for the full article.

To Your Good Health!

How To Keep Food Fresh Without The Refrigerator

The refrigerator, or "Fridge" as it is commonly referred to, is a fairly recent invention. Here is a great article on some modern ways to keep food fresher than if kept in the fridge.

Please copy the link below and paste it in your browser window to read the full article.

http://www.treehugger.com/kitchen-design/saving-food-fridge-it-will-taste-better-may-even-last-longer-and-reduce-your-energy-bills.html

To Your Good Health!

Urgent! Please act now to help save Organic Wine by sending your comments to the National Organic Standards Board.

Please help protect organic wine standards by quickly sending your comments to the National Organic Standards Board, which will decide on this issue in just a few days. We need truth in labeling! There should be No Sulfites in organic wine and it should be stated so on the wine label!

Please copy and paste the link below to your browser window and follow it to the Frey Vineyards web page to submit your comment.

To Your Good Health!

http://campaign.r20.constantcontact.com/render?llr=brfggxcab&v=001T6qkBtjSWrPvC43-fwxHbs_lyPSI6Yvi5A-jVnK7zcH0PWxLEKk5LP9b1Hhk-RkGfh9dQ7R9J0bOSFY4SYxgmef7WCMjCNjK0ZbbnJ7YoB0GpCTw-iCeXhRgiKdfhvLg9tsO-LZ6UMXDDs7LbTXSbUsIAf-QP3FDUqnU9xKYAX7Q3vodfeT9riytTgT1NBBHLjPK6G1LJFJyrOk0vXxnjStJOT8XDJMhZeVnBtR2zFDk59zraa1zgQ%3D%3D

Sautéed Kale with Tahini Sauce

Posted by Elise on Nov 10, 2011, Simply Recipes

Kale, one of our most nutritious greens and so fun to include with winter dishes! Kale is high in Vitamin K so if you are on blood thinners, please consult your health care professional before you eat too much.

This is a simple and wonderful way to cook and eat Kale. Please copy and paste the link below to your browser window to read the full recipe. Enjoy!

http://simplyrecipes.com/recipes/sauteed_kale_with_tahini_sauce/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+elise%2Fsimplyrecipes+%28Simply+Recipes%29&utm_content=Google+Feedfetcher

To Your Good Health!