The Health Seekers Kitchen: Indian Samosa Wraps

The Health Seekers Kitchen: Indian Samosa Wraps: I created these beautiful and delicious Samosa Wraps tonight.  I had purchased Amy's Indian Samosa Wraps from the frozen section at Whole Fo...


http://www.thehealthseekerskitchen.com/2011/02/indian-samosa-wrap.html

Copy and paste the above link into your browser window for the recipe.


To Your Good Health!

Cheryl

The Health Seekers Kitchen: Raw Chia Seed Pudding Parfait

The Health Seekers Kitchen: Raw Chia Seed Pudding Parfait: Joanne over at  Foods For Long Life   created this absolutely delicious Raw Chia Seed Pudding with Cinnamon. I made it exactly as her recip...

Copy and paste the link above into your browser window for the recipe.

To Your Good Health!

Cheryl

A Holistic Approach to Health in Early Recovery: Diet and Nutrition

by MAURA HENNINGER, N.D.

When it comes to the health of a recovering addict/alcoholic, the approach of natural medicine can positively alter the course of treatment -- and definitively increase chances of getting and staying sober. In the first part of this series, I talked about withdrawal and insomnia, two of the most crucial problems that lead to relapse. I support my patients from several perspectives, encompassing mental, emotional, spiritual and physical. Detoxification, 12-step meetings, group and individual therapy, carefully prescribed medications, and family involvement are all integral to the success of a recovering addict in putting down his drink or drug of choice. But I've also found that the proper diet, along with targeted vitamin supplementation, can work miracles in the lives of early recovering addicts and alcoholics.

...Cut and paste the following link to your browser window to read the entire article.

http://www.huffingtonpost.com/maura-henninger-nd/holistic-remedies-addiction_b_1631656.html

To Your Good Health!

Cheryl

The Health Seekers Kitchen: Raw Fruit and Greens with Papaya Seed Dressing

The Health Seekers Kitchen: Raw Fruit and Greens with Papaya Seed Dressing: I found this gorgeous salad over at Foods for Long Life . Joanne's recipes are not only beautiful to look at, but extremely healthy. Butte...

To Your Good Health!

Cheryl

For centuries people have used vinegar for it’s health benefits. Vinegar is a diverse fluid which can be both used around the house and ingested to help boost your health. Although there are several different types of vinegar available, including plain ol’ white vinegar, apple cider vinegar, white wine vinegar, red wine vinegar, and balsamic vinegar (all with various benefits), in this article we will focus on ways apple cider vinegar can improve your health.

Source: Green Living Ideas (http://s.tt/1diLY)